April 25th

Matilde Sousa was the winner of the challenge launched on our social networks: writing a Poem referring to the 25th of April. On the day that Freedom is celebrated, we remember that the Freedom of each ends when the Freedom of the other begins. It is worth thinking about it. As promised, here we announce […]
Easter Recipes

An absolutely essential Easter Cookbook! This is the digital cookbook you won’t want to miss. 18 absolutely essential recipes for a perfect Easter. It was born from a #desafioessencial and promises to be a ‘best seller’. The tasting has the certified seal of #equipaessencial. Who will try it? SUGGESTIONS APPETIZER Sopa de Passarinho, Filetes de […]
World Day of Poetry and Creativity

We count on you.
Let’s name our duo of friends!

We count on you.
And the Press Advisory adds and grows up!

Do you want more evidence for our ability to work on this communication tool?
The heat wave is here and it is our fault!

Yes, we are guilty. In a week, when a heat wave invades Europe, it is urgent to reflect to what extent each we are the ones to blame for this scourge. It seems a distant problem, not always valued in its magnitude. But it is worth reflecting… In the heat wave of 2003, more than […]
MAY THERE BE GUTS TO HELP!

It was with a lot of courage and selflessness that we sent Happy Holidays wishes to families in Alfena. Essência Completa, in partnership with Alfena Borough, launched a solidary campaign in December as a way to fight hunger. The name of the campaign is called THERE BE GUTS TO HELP. We kicked off December as […]
WITH CREATIVITY AND GOODWILL, WE CAN SEND MAGIC TO EVERYONE

December is a month of love and hope. December is a month full of hugs, family and sharing. If it wasn’t for the world pandemic we all face, we would be sharing human warmness, but this December can still be and should be special. With some amount of creativity and goodwill, we can send magic […]
ESSENTIAL TRAINING PROGRAMME!

In order to take the practical side of things in real work context to communication students, we will organise an online essential training programme with focus on some fundamental communication areas: – Writing of a press release; – How to discover topics that catch the press’s eye; – From data bases to clipping; – Contact […]
11 years of Essência

3rd November 2009. Today Essência – Comunicação Completa celebrates 11 years. It was on a rainy Tuesday that Essência – Comunicação Completa was born. 11 years passed and rain continues to bless this project that without being planned, is growing up healthy. Thank you all. Thank you to those who walk beside us since day 1. […]